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My solo cycling tour was a spontaneous end to a stint of volunteering; my host gave me a bike and I took the …

If you love fresh-cut flowers but weren’t aware they had a dark side, you wouldn’t be the only one.

Gain access to your genetic healing potential by turning habits into rituals.

I am a true believer in travel as therapy, so I was pleasantly surprised to discover Austria’s innate reverence for nature and wellness.

A sauna plus cold plunge and steam before bed perhaps? Four hotels from east to west that have got this wellness and hydrotherapy …

We know dangers of a smoking habit—how comparable are the health risks of a sedentary lifestyle and prolonged sitting?

From swimming with marine life in the Galapagos to exploring shipwrecks in the Bahamas, these destinations prove life is better under the sea.

We travel to Japan to explore what Okinawans themselves credit to living longer.

You can bet we know a thing or two about which foods you should eat and which ones to avoid on the plane.

Travelling the world to experience different cultures through food is not new, but the opportunities for immersion keep expanding.