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Since Mallorca (Majorca) was added to the UK’s green travel list, thousands have rushed to book a much-needed getaway. Here are the most …

While breaking unwanted habits can be challenging, it certainly isn’t impossible. With the right tactics and support, you can drastically alter your behaviour …

Social anxiety is an intense fear of social situations. Unlike shyness, it can be debilitating, potentially preventing a person from going about day-to-day …

Exercise nourishes and revitalizes the skin just as much as anything else. However, it can also have some negative consequences for your skin …

When you’re feeling anxious and unable to speak to a professional, it’s good to have some tricks up your sleeve.

You already know it’s essential to exercise and eat right. While true, they are not the only two factors when it comes to …

Going out for a hike is often more than just simply going for a walk through nature. Here are three common mistakes to …

Designed for active families and adventure seekers, Basecamp Revelstoke’s unique design is a lifeline in these uncertain times.

Yoga studios and practitioners have been challenged to completely rethink the way classes, retreats and certifications are being conducted, with many transitioning to …

Aside from the obvious health benefits of being active and spending time in the sun, sea, and fresh air, scuba diving allows us …