Live Well

Longing to embark on a transformative journey and embrace a life of embodied wisdom for the natural world?

Get ready to put on your dancing shoes as Global Wellness Day gears up for its 12th annual celebration.

You don’t have to do a marathon to get the brain benefits from running. Just 10 minutes is enough to boost mood and …

Also known as forest bathing or shinrin-yoku, spending time in a natural environment can combat the effects of modern stress.

A hike clears the mind, making you feel steady, relaxed, and at peace. Here’s wear on the trail.

Connect with yourself, nature, and the moon with a nighttime paddle.

Feeling out of balance? This guide shares tips to help you reach a new level of physical, mental, and spiritual harmony.

Certified Forest Therapy Guide Monique Giroux explains how forest therapy changed her worldview.

French for “after ski,” get ready to socialize and relax after a day on the slopes.

Keisha Blair’s book focuses on the spiritual, mental, emotional & financial components of living a life that is fulfilling.